
Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
Happiness Is a Skill—Not a Perk: Why the Future of Work Depends on It
We’ve all heard it. But here’s the truth: a positive attitude isn’t something you just “have”—it’s something you build. And the best way to cultivate positivity? Focusing on what’s important and taking proper care of yourself. Every. Single. Day.
The Powerhouse Way to Unlock Next-Level Productivity
What if the key to unlocking your greatest productivity isn’t a better planner or another time management hack—but a deeper alignment with your values?
I Was Addicted to Being Busy (And the Data Shows I’m Not Alone)
Yes, you heard that right—I was addicted to being busy. And although I am in recovery, the journey was anything but easy. Like many addicts, it took me years to even realize I had a problem. I wore my packed schedule like a badge of honor. I loved telling people how busy I was. It made me feel important, accomplished, needed. I thought I was winning at life.
Why “Busy” Is Breaking Us (And What You Can Do About It)
Not too long ago, I got really curious:
What values actually contribute to a meaningful, high-quality life? Getting to the end of your day feeling satisfied?
So, I surveyed over 12,000 people.
The Secret to Sustainable Performance? Energy Management. Not Time Management.
In today’s always-on world, we’re obsessed with getting more done. We fill our calendars, check our emails at all hours, and wear our exhaustion like a badge of honour. But this hustle mentality is burning us out—and it’s costing us our health, our relationships, and our ability to do meaningful work.
Beyond Busyness: Why Flexibility Is the Future of Corporate Wellness
In today’s fast-paced world, being “busy” is worn like a badge of honor. But beneath the surface of our packed calendars and endless task lists lies a dangerous truth: busyness is burning us out—mentally, emotionally, and physically.