Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
Why “Busy” Is Breaking Us (And What You Can Do About It)
Not too long ago, I got really curious:
What values actually contribute to a meaningful, high-quality life? Getting to the end of your day feeling satisfied?
So, I surveyed over 12,000 people.
The Secret to Sustainable Performance? Energy, Not Time Management.
In today’s always-on world, we’re obsessed with getting more done. We fill our calendars, check our emails at all hours, and wear our exhaustion like a badge of honour. But this hustle mentality is burning us out—and it’s costing us our health, our relationships, and our ability to do meaningful work.
Beyond Busyness: Why Flexibility Is the Future of Corporate Wellness
In today’s fast-paced world, being “busy” is worn like a badge of honor. But beneath the surface of our packed calendars and endless task lists lies a dangerous truth: busyness is burning us out—mentally, emotionally, and physically.
The Great Redefinition: Building Purpose-Driven Workplaces Where People Thrive & Get stuff done
Across industries and continents, people are rethinking what success really means — and it’s no longer just about titles, money, or the corporate ladder. We’re witnessing a quiet revolution: a hunger for change that’s no longer just personal. It’s organizational. And it’s urgent.
