Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
My Overstuffed Schedule Almost Killed Me: Rethinking Corporate Wellness and Productivity
“Cardiac arrest!”
The words echoed around me like a surreal chant as the ambulance rushed me to the hospital. A minor heart attack—at just 40 years old. It didn't make sense. I was healthy, productive, and driven. I was the marketing director at a major healthcare company. I had purpose, passion, and a to-do list that could rival a Fortune 500 CEO.
Why “Busy” Is Breaking Us (And What You Can Do About It)
Not too long ago, I got really curious:
What values actually contribute to a meaningful, high-quality life? Getting to the end of your day feeling satisfied?
So, I surveyed over 12,000 people.
Collaboration and Teamwork Through Shared Values Alignment
Shared values are the invisible threads that keep a team together, driving cooperation and teamwork as you work toward a common goal: the company's success.
Busyness is Not a Badge of Honor
Why do we wear busyness like a badge of honor, even as it drains our health, happiness, and relationships? Society has trained us to equate packed schedules with success, but the cost is far too high.
