Yes, you heard that right—I was addicted to being busy. And although I am in recovery, the journey was anything but easy. Like many addicts, it took me years to even realize I had a problem. I wore my packed schedule like a badge of honor. I loved telling people how busy I was. It made me feel important, accomplished, needed. I thought I was winning at life.

Not too long ago, I got really curious: 

What values actually contribute to a meaningful, high-quality life? Getting to the end of your day feeling satisfied? 

So, I surveyed over 12,000 people.

Are you overworked, overwhelmed, and struggling to find joy in your days? Work-life balance isn’t a myth, and it’s not about perfection. Learn how to reclaim your time, set boundaries, and focus on what truly matters with practical, actionable tips that can transform your life.

Discover how to break free from busyness with the Busy-Busting Process. Learn to achieve more by doing less through simple steps that bring clarity, energy, and joy back into your life.

Busyness steals the moments that matter most. If family is your foundation, it’s time to reclaim it. Discover 4 powerful ways to cut through the noise, prioritize your loved ones, and create meaningful connections that last a lifetime.

Why do we wear busyness like a badge of honor, even as it drains our health, happiness, and relationships? Society has trained us to equate packed schedules with success, but the cost is far too high.