Eat, Work, Sleep, Repeat.
The data from my proprietary research highlights how our overstuffed schedules are negatively affecting individuals and organizations.
of people are over-the-top busy and would like to be less busy, but don’t know how.
Of the workforce cannot complete their work due to overstuffed schedules.
of people find self-care like getting a good night’s sleep a challenge.
Source: Workplace Busy Report, Peggy Sullivan, 2025
Reclaim up to seven hours a week!
The data is clear: we’re not as productive, healthy, engaged or satisfied as we could be.
But what if you—or your entire organization—could get back up to 7 hours a week? What could you do with that time: day-to-day and over months and years?
My work, grounded in proprietary, data-driven research, uncovers the hidden time drains and low-value tasks that quietly sabotage performance, trust and engagement.
Every solution is customized to identify the current state, get crystal clear on pain points and deliver measurable improvement.
Reclaim up to seven hours a week!
The data is clear: we’re not as productive, healthy, engaged or satisfied as we could be.
But what if you—or your entire organization—could get back up to 7 hours a week? What could you do with that time: day-to-day and over months and years?
My work, grounded in proprietary, data-driven research, uncovers the hidden time drains and low-value tasks that quietly sabotage performance, trust and engagement.
Every solution is customized to identify the current state, get crystal clear on pain points and deliver measurable improvement.
The Busy Busting Framework
I have created a 3-step Busy Busting Framework to equip audiences with the tools to do less, and achieve more —restoring clarity, reducing burnout, and driving meaningful outcomes in productivity, health, and engagement.
1. Subtraction
Eliminating low-value activities so you have time to focus on what’s important.
2. Mojo-Making
Creating intentional acts of joy. I call them happiness rituals.
3. Values - Vibing
Get crystal clear on what is most important to you to help you prioritize.
Hi I am Peggy — a busyness addict in recovery.
I used to wear my packed schedule like a badge of honor—until the always-on lifestyle pulled me in every direction but the one I wanted. My work declined, my health suffered, and my relationships unraveled. I ignored countless wake-up calls—destroying my marriage, totaling my car, even mistaking cat food for pistachios—until burnout finally landed me in the hospital with cardiac arrest.
Now, with 25+ years of corporate experience with brands like BCBS, USA Today, United Healthcare, and Materion, I help leaders and teams break free from the culture of busyness.
As a keynote speaker, researcher, and expert, I show how hustle culture isn’t just wrecking our well-being—it’s limiting what we can truly achieve.
Hi I am Peggy — a busyness addict in recovery.
I used to wear my packed schedule like a badge of honor—until the always-on lifestyle pulled me in every direction but the one I wanted. My work declined, my health suffered, and my relationships unraveled. I ignored countless wake-up calls—destroying my marriage, totaling my car, even mistaking cat food for pistachios—until burnout finally landed me in the hospital with cardiac arrest.
Now, with 25+ years of corporate experience with brands like BCBS, USA Today, United Healthcare, and Materion, I help leaders and teams break free from the culture of busyness.
As a keynote speaker, researcher, and expert, I show how hustle culture isn’t just wrecking our well-being—it’s limiting what we can truly achieve.
Dig a little deeper…
Through my decades of research, I’ve discovered a simple, yet powerful truth: When we do less, we become more… This is performance by design.
Whether you’re looking to reduce cognitive overload, dismantle hustle culture, or cultivate a healthier, more intentional workplace, I offer a clear and powerful path forward.
It’s time to stop simply surviving the day—and start intentionally designing it.
“Peggy is an unforgettable speaker. Her unique ability to engage with storytelling, use data to support her messages and bring high energy to her audience is truly remarkable.”
“Peggy’s speaking is quite impressive. She focuses on the How and Why. She knows how to connect.”
“In today’s hustle society our most precious resource is our time. Peggy’s Performance by Design framework guides individuals, teams and organizations to a higher level of productivity, focus and engagement.”
“An amazing energizing thought provoking session”
“Peggy was a rock star and is fantastic to work with. She was diligent in understanding our needs and pulling that into a road map that adds real value. Everyone raved about her.”
