Yes, you heard that right—I was addicted to being busy. And although I am in recovery, the journey was anything but easy. Like many addicts, it took me years to even realize I had a problem. I wore my packed schedule like a badge of honor. I loved telling people how busy I was. It made me feel important, accomplished, needed. I thought I was winning at life.

Are you overworked, overwhelmed, and struggling to find joy in your days? Work-life balance isn’t a myth, and it’s not about perfection. Learn how to reclaim your time, set boundaries, and focus on what truly matters with practical, actionable tips that can transform your life.

Busyness steals the moments that matter most. If family is your foundation, it’s time to reclaim it. Discover 4 powerful ways to cut through the noise, prioritize your loved ones, and create meaningful connections that last a lifetime.

Why do we wear busyness like a badge of honor, even as it drains our health, happiness, and relationships? Society has trained us to equate packed schedules with success, but the cost is far too high.

Unveil how busyness leads to self-sabotage and blocks success. Break free with insight from Peggy Sullivan's book, “Beyond Busyness.”

Practicing the art of subtraction is not easy. As a busyness addict, I have learned the "less is more" lesson the hard way. But once you get the hang of it, you will reap the benefits of living a minimalistic lifestyle and find your sweet spot where peak performance, happiness, and self-care meet without having to sacrifice one for the other.