Blog & Resources
Studies + Reports
The Happiness Report
The 2023 Busy Report shows that three out of four people are caught in a cycle of busyness, sacrificing self-care, focus, and happiness due to their chaotic schedules. Get your copy below.
The State of Workplace Busyness
Get your free copy of the “State of Workplace Busyness Report” —
an in-depth analysis of 21 habits that result in productivity, health, and energy optimization.
The Busy Barometer
This assessment was created with the hair-on-fire-busy individual in mind. Learn how your preoccupation with a your schedule affects your well-being in seven areas of your life and what you can do about it.
The Blog
Happiness Is a Skill—Not a Perk: Why the Future of Work Depends on It
We’ve all heard it. But here’s the truth: a positive attitude isn’t something you just “have”—it’s something you build. And the best way to cultivate positivity? Focusing on what’s important and taking proper care of yourself. Every. Single. Day.
The Secret to Sustainable Performance? Energy Management. Not Time Management.
In today’s always-on world, we’re obsessed with getting more done. We fill our calendars, check our emails at all hours, and wear our exhaustion like a badge of honour. But this hustle mentality is burning us out—and it’s costing us our health, our relationships, and our ability to do meaningful work.
